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03/07/2017
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03/07/2017
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Healthy eating
Healthy lifedtyle challenge
Healthy lifestyle
Shopping
The Empowerment challenge!
It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]
16/03/2017
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16/03/2017
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Healthy eating
Healthy lifestyle
Heart Health
Heart Health
What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]
14/11/2016
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14/11/2016
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Diabetes
Healthy eating
Diabetes (contd)
A healthy lifestyle can reduce the impact of diabetes on life and it can also prevent diabetes. For people who have been diagnosed with diabetes, you […]
08/11/2016
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08/11/2016
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Diabetes
Healthy eating
Diabetes
This month of November is Diabetes awareness month! Diabetes is a group of diseases that are as a result of too much sugar in the blood […]
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