24/01/2019

Healthy Lifestyle Tips-I

Let’s start with our first strategy:  Get enough sleep.  Have you ever considered that the amount of sleep you get can affect your health and your […]
18/08/2017

High Blood Pressure (contd).

Strawberries have lots of vitamins, fiber, and high levels of antioxidants called polyphenols. Strawberries are a sodium-free,fat-free, cholesterol-free, low-calorie food. Excellent source of vitamin C, manganese […]
10/08/2017

Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]
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