My Ultimate Goal
My goal is to help you discover how to live a healthy and balanced lifestyle. To inspire you to listen to your body, and in the process, make important decisions that will help attain the life you know you deserve.
Adefisayo is passionate about health and wellness and love to help people make healthy food choices, lifestyle and behavioral changes. Her goal is to help people understand and live a healthy lifestyle through nutrition advice, wellness tips via workshops and seminars. She obtained a Masters Degree in Nutrition from Texas Woman’s University and is also an American Council on Exercise (ACE) Certified Health Coach. In her free time she loves to sing, dance, cook and also share healthy tips with her followers on twitter, instagram, facebook so you can always stop by. Here’s to reaching your nutrition and wellness goals!
Nutrition and wellness services
Customized meal plan
Smart shopping and healthy cooking classes
Grocery tours and pantry makeover classes
Personalised and group coaching Fitness
* Zumba classes (coming soon!)
Wellness Coaching Programs
Live a healthy Life.
Wellness Package I
The basic wellness package where you could start with the goodness of life.
Two 30-minute sessions per month.
E-mail support between sessions.
Coaching and support to help you make the dietary and lifestyle changes you desire.
Health tips with simple, healthy recipes.
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