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Strategy #2 – Cook More Meals at Home


When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories.

If you cook a meal and make a double or triple batch, you’ll have left overs for lunches or another dinner.   By cooking once and eating two or three times, you are being extremely efficient with your time, money and calories.

It’s much easier to eat healthy when you’re the one selecting the ingredients and preparing the meals. I know it takes more time to plan and prepare yourself, but if you are looking to lose or maintain weight, feel better and save money, it’s definitely worth the effort.

On the nights that I know we have other activities going on with the kids, the crockpot is a HUGE help!

What nights can you plan to cook at home this week?

What one action step can you take this week to prepare more meals at home? Make plans and also take actions, you will be closer to your goals before you know it.


Fisayo Adegoke (CHC, Nutritionist)

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