Healthy Start 2020
24/01/2020
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breakfastMake the Most of Technology

Almost everyone has a smartphone or tablet with them at any given time. You can use this readily available technology to your advantage. Keep your food choices healthy when you are on the go by utilizing apps that make healthy living simple.

If anyone in your family is gluten intolerant, it may be a challenge to find restaurants that serve gluten-free meals. You can use the app called “Find Me Gluten Free” to help find restaurants with gluten-free offerings in the vicinity.

“Healthy Out” is another option to help keep your nutrition on track when eating out. You can search by tags like meals under 500 calories, paleo, heart-healthy, and more. Download the app for iOS or Android to find restaurant meals that fit your needs.

Make Midweek Meals Easy

Just because you have had a busy day doesn’t mean you have to resort to fast food or processed foods for dinner. With a little forethought, you can make sure your family has healthy meals ready to go when you walk in the door.

With the advent of Pinterest, you now have thousands of healthy crockpot meal ideas available for free. Do a quick search and see what recipes may interest you and your family. If you prep everything the night before, or even earlier in the morning, you can come home to a delicious home-cooked meal that is ready to serve.

Another option is to batch cook and plan for leftovers. When you do have time to cook, simply double the recipe and set the extras aside to use later in the week on a particularly busy day. It takes very little extra effort to double the recipe, and you will reap the benefits of time savings later in the week.

Make Healthy Eating Strategies Work for You

Even with a busy schedule, you can still make sure that you are eating healthy, nutritious meals. By putting in a little bit of planning, you can ensure that you and your family enjoy healthy foods that support your lifestyle and your goals.

 

 

 

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