Healthy Lifestyle Tips-4
13/02/2019
Healthy Start 2020 (contd)
27/01/2020
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breakfastOne of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time.  These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.

What if I told you it didn’t have to be this way, though? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis. It is possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better, have more energy, and your waistline will thank you too.

Eating Healthy When You’re Not Home

There are plenty of circumstances that will take you away from home, and make it more challenging to eat healthy food. Take the time to plan ahead and you can relax knowing that you won’t be derailing your healthy living efforts by consuming empty calories.

Daily Errands and Kids Activities

Most of us spend several hours in our vehicles every week running errands or shuttling kids back and forth between activities. If we don’t plan ahead, it is easy to fall into the trap of swinging through the closest drive-through when you (or your family) are hungry.

Don’t wait until the point that you are starting to make food choices, as this will almost always lead to bad decisions. Instead, plan ahead, so you don’t have to rely on your willpower alone to keep you on track. Pack easy to carry healthy snacks, and keep them in either your purse or your vehicle. This way you always have healthy choices right at your fingertips.

Road Trips

Just because you are on vacation, doesn’t mean you should take a hiatus from your health goals. Encourage a healthy lifestyle on road trips by packing healthy foods to eat in the car. You can pack a cooler to keep handy so you have easy access to snacks while on the road. If you are planning on stopping at rest areas along the way, pack a nutritious picnic lunch to eat before you head back out on the next leg of your trip.

Airports

Even though you can’t pack liquids in your carry-on bag, there are still plenty of options for what you can bring. You can pack wrapped whole food snack bars or even pieces of fruit in your personal items bag. With a little creative planning, you can keep your nutrition on track, and save yourself a bundle of money you would have otherwise spent on pricey (and often unhealthy) airport food and snacks.

Food Ideas That Are Easy to Pack

The following items are all easy to prepare, and convenient to take on the go. Feel free to experiment, and find out which snacks work best with your lifestyle. Mix and match options to see what works for you.

  • Baby carrots and cucumber slices with hummus
  • Sliced or whole apples with nut butter or sun butter
  • Clementine or mandarin oranges
  • Grapes
  • Sliced or whole pears
  • Nuts and raisins
  • Pumpkin seeds (pepitas) and/or sunflower seeds
  • Whole Food Snack Bars (such as Larabar)
  • Sandwiches or wraps
  • String cheese or cheese cubes
  • High quality beef jerky
  • Cut-up rotisserie chicken (keep cool with an ice pack)
  • Hard-boiled eggs

 

You can make healthy food choices on the go!

heartynfit2

Fisayo Adegoke

ACE CHC Nutritionist

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