Having a nutritious breakfast helps to set a tone for the day, prevents starvation, boosts your metabolism, can also promote weight loss or weight maintenance. Some […]

Health Tips for the New Year

A lot of people make new year resolutions at the start of a new year, some people make their vision boards, some set new goals. However, […]

Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]

Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]