12/11/2017

Breakfasts!

Having a nutritious breakfast helps to set a tone for the day, prevents starvation, boosts your metabolism, can also promote weight loss or weight maintenance. Some […]
11/02/2017

Health Tips for the New Year

A lot of people make new year resolutions at the start of a new year, some people make their vision boards, some set new goals. However, […]
26/07/2016

Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]
18/07/2016

Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]