Healthy lifedtyle challenge

27/01/2020

Healthy Start 2020 (contd)

Make the Most of Technology Almost everyone has a smartphone or tablet with them at any given time. You can use this readily available technology to […]
13/02/2019

Healthy Lifestyle Tips-4

Strategy #4 –  Eat more ‘real’ food   What is real food?  It’s food that is unprocessed or minimally processed.  If you’re not sure, you can […]
28/01/2019

Healthy Lifestyle Tips-2

Strategy #2 – Cook More Meals at Home   When you cook more meals at home, not only do you tend to eat healthier, but you […]
10/08/2017

Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]