Diabetes (contd)

A healthy lifestyle can reduce the impact of diabetes on life and it can also prevent diabetes. For people who have been diagnosed with diabetes, you can manage it by following a healthy eating plan by eating more fruits and vegetables, less sugar and salt. Get physically active 10 to 20 minutes a day rather than 1 hour once a week. Taking diabetes medicine as prescribed by the doctor, testing your blood sugar regularly to understand and track how  your food and medicine affect your blood sugar levels. Check feet for redness,swelling, pain or sores.

Most importantly, live a healthy lifestyle always in order to prevent diabetes!

Eat more fruits and vegetables, exercise, reduce stress!

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www.cdc.gov

mayoclinic.org