Healthy lifestyle

28/06/2018

How to stay hydrated during Summer

Summer is the warmest season of the year, mostly very hot and hydration is very important for optimal health during this time. The cells, tissues, organs […]
18/08/2017

High Blood Pressure (contd).

Strawberries have lots of vitamins, fiber, and high levels of antioxidants called polyphenols. Strawberries are a sodium-free,fat-free, cholesterol-free, low-calorie food. Excellent source of vitamin C, manganese […]
10/08/2017

Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]
24/07/2017

The Empowerment Challenge- Week 4

Yay!! It’s the last week of the challenge and this week we will be empowering our steps by taking time to exercise. Reduce your T.V time […]