Healthy lifestyle


Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]

Happy New Year!

Welcome to 2017 and Happy New Year! A lot of people make new year revolutions at the start of a new year, some people make their […]

Hydration I

Hydration is very important. To hydrate means to supply water to a person in order to restore or maintain a balance of fluids. Signs and symptoms […]