What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the time to relax and unwind? These are few ways you can care for your heart. You also have to know your blood pressure numbers, that is very important. Check your blood pressure regularly. If you know you want to prevent or reduce your risk of heart diseases such as high blood pressure, hypertension to mention a few, then start eating healthy today. No one can do this for you, take action now and start taking care of You!
These are some things to do:
Eat more fruits and vegetables
Reduce your sodium intake
Reduce intake of red and processed meat
Eat more fish and poultry
Broil instead of frying
Drink lots of water
Fisayo Adegoke (MS, CHC)
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