Health Tips for the New Year
The Empowerment challenge!
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What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the time to relax and unwind? These are few ways you can care for your heart. You also have to know your blood pressure numbers, that is very important. Check your blood pressure regularly. If you know you want to prevent or reduce your risk of heart diseases such as high blood pressure, hypertension to mention a few, then start eating healthy today. No one can do this for you, take action now and start taking care of You!

These are some things to do:

Eat more fruits and vegetables


Reduce your sodium intake

Reduce intake of red and processed meat

Eat more fish and poultry

Broil instead of frying

Avoid alcohol

Drink lots of water

Be happy!


Fisayo Adegoke (MS, CHC)

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    • admin says:

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