The Empowerment Challenge – Week 3

It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]

Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]

Heart Health – High Blood Pressure

High blood pressure¬† also called hypertension is a common condition in which the long-term force of the blood against the walls of the artery is high […]