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Having a nutritious breakfast helps to set a tone for the day, prevents starvation, boosts your metabolism, can also promote weight loss or weight maintenance. Some […]

High Blood Pressure (contd).

Strawberries have lots of vitamins, fiber, and high levels of antioxidants called polyphenols. Strawberries are a sodium-free,fat-free, cholesterol-free, low-calorie food. Excellent source of vitamin C, manganese […]

Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]

The Empowerment Challenge- Week 4

Yay!! It’s the last week of the challenge and this week we will be empowering our steps by taking time to exercise. Reduce your T.V time […]