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17/07/2017
Published by admin at 17/07/2017
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The Empowerment Challenge – Week 3

It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]
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10/07/2017
Published by admin at 10/07/2017
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Empowerment challenge -Week 2

Week 2: Empower your glass! This week on the empowerment challenge, you need to empower your glass! Substitute water for sugary drinks. You can add some […]
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03/07/2017
Published by admin at 03/07/2017
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The Empowerment challenge!

It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]
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16/03/2017
Published by admin at 16/03/2017
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Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]
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