My Blog


The Empowerment Challenge – Week 3

It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]

Empowerment challenge -Week 2

Week 2: Empower your glass! This week on the empowerment challenge, you need to empower your glass! Substitute water for sugary drinks. You can add some […]

The Empowerment challenge!

It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]

Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]