My Blog


General Grocery Shopping Tips

Eating healthy doesn’t have to be expensive, you can do so by proper planning and smart shopping. You can use these tips for your grocery shopping: […]

Heart Health – High Blood Pressure

High blood pressure  also called hypertension is a common condition in which the long-term force of the blood against the walls of the artery is high […]

Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]

Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]