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This month of November is Diabetes awareness month! Diabetes is a group of diseases that are as a result of too much sugar in the blood […]

Do you like cucumber?

  Cucumbers are scientifically called Cucumis sativus and are low-calorie veggies, low in sodium, fat and cholesterol with many nutritional benefits some of which are listed […]

General Grocery Shopping Tips

Eating healthy doesn’t have to be expensive, you can do so by proper planning and smart shopping. You can use these tips for your grocery shopping: […]

Heart Health – High Blood Pressure

High blood pressure¬† also called hypertension is a common condition in which the long-term force of the blood against the walls of the artery is high […]