General Grocery Shopping Tips

Eating healthy doesn’t have to be expensive, you can do so by proper planning and smart shopping. You can use these tips for your grocery shopping: […]

Heart Health – High Blood Pressure

High blood pressure  also called hypertension is a common condition in which the long-term force of the blood against the walls of the artery is high […]

Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]

Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]