03/07/2017

The Empowerment challenge!

It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]
16/03/2017

Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]
11/02/2017

Health Tips for the New Year

A lot of people make new year resolutions at the start of a new year, some people make their vision boards, some set new goals. However, […]
08/01/2017

Happy New Year!

Welcome to 2017 and Happy New Year! A lot of people make new year revolutions at the start of a new year, some people make their […]