Hydration I

Hydration is very important. To hydrate means to supply water to a person in order to restore or maintain a balance of fluids. Signs and symptoms […]

Diabetes (contd)

A healthy lifestyle can reduce the impact of diabetes on life and it can also prevent diabetes. For people who have been diagnosed with diabetes, you […]


This month of November is Diabetes awareness month! Diabetes is a group of diseases that are as a result of too much sugar in the blood […]

Do you like cucumber?

  Cucumbers are scientifically called Cucumis sativus and are low-calorie veggies, low in sodium, fat and cholesterol with many nutritional benefits some of which are listed […]