26/07/2016

Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]
18/07/2016

Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]
11/07/2016

What do you have in your fridge?

What we eat and our level of physical activities affect our health in various ways… “You are what you eat “. Healthy eating lifestyle and habits […]
27/06/2016

Hello world!

Hello and welcome to my blog 🙂 Here there will be posts on different topics related to nutrition, health and wellness; making healthy lifestyle choices, healthy […]