10/08/2017
High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]
24/07/2017
Yay!! It’s the last week of the challenge and this week we will be empowering our steps by taking time to exercise. Reduce your T.V time […]
17/07/2017
It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]
10/07/2017
Week 2: Empower your glass! This week on the empowerment challenge, you need to empower your glass! Substitute water for sugary drinks. You can add some […]