The Empowerment challenge!

It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]

Heart Health

What are the things you have been doing to care for your heart and body? What do you eat? do you exercise and also take the […]

Diabetes (contd)

A healthy lifestyle can reduce the impact of diabetes on life and it can also prevent diabetes. For people who have been diagnosed with diabetes, you […]


This month of November is Diabetes awareness month! Diabetes is a group of diseases that are as a result of too much sugar in the blood […]