Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]

The Empowerment Challenge- Week 4

Yay!! It’s the last week of the challenge and this week we will be empowering our steps by taking time to exercise. Reduce your T.V time […]

The Empowerment Challenge – Week 3

It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]

Empowerment challenge -Week 2

Week 2: Empower your glass! This week on the empowerment challenge, you need to empower your glass! Substitute water for sugary drinks. You can add some […]