24/07/2017

The Empowerment Challenge- Week 4

Yay!! It’s the last week of the challenge and this week we will be empowering our steps by taking time to exercise. Reduce your T.V time […]
17/07/2017

The Empowerment Challenge – Week 3

It’s a new week and the empowerment challenge continues. This is the third week of the challenge and we will be empowering our tastes this week […]
10/07/2017

Empowerment challenge -Week 2

Week 2: Empower your glass! This week on the empowerment challenge, you need to empower your glass! Substitute water for sugary drinks. You can add some […]
03/07/2017

The Empowerment challenge!

It’s the beginning of a new month and I want to encourage you to re-visit your healthy lifestyle goals for the year. You can start by […]